What's polyamory got to do with health?

Quite a lot actually.

In this thought provoking and often hilarious episode,  Cunning Minx gives us the bare naked truth on the practical reality of having an ethical,  non-monogomous relationship (whether you are pan-sexual or heterosexual).

With a rare honesty, vulnerability and powerful command, Minx lays down what you really need to know about poly relationships in our modern times.

Does polyamory confer an evolutionary advantage over pair bonding? I have no idea, and we don't get into that.  Go read Sex at Dawn. Perhaps that will be our next poly episode. No, this conversation is about the practical and emotional aspect of being polyamoros in a society that is rigged against you.

In sightful stuff.

Cunning Minx is a speaker, podcaster and educator at Polyweekly.

www.polyweekly.com

You know that beach body you've been chasing? Well, it turns out you've been going about it wrong.

Body Transformations aren't all that it's cracked up to be.  Fitness Model, Body Building Champion, and successfull entrepreneur, Lazo Freeman breaks it down on episode #8 of the Cj Sends Word Podcast.

This successful entrepreneur and former USN sponsored athlete covers the common pitfalls of modern body transformation programs, why they leave so many people broken or disappointed,  and how you can avoid making these common mistakes.

His fresh perspective will give you a glimpse into what it really takes to have a world class physique, and what makes his Body Transformation programs not only so successful, but one of the highest costing in the UK.

In this hilarious episode,

Cj  gets up close and personal with Coach Sabina Skala and Rannoch Donald who are internationally respected in the field.  They are two corner stones of the Fitness Industry in the UK that are influentially shaping the landscape.

From Strength and Conditioning for MMA athletes, to the psychology of health and fitness, and why your body is the perfect gym,  these two movement mavericks keep the information and laughs coming in equal measure.

SHOW NOTES

Show notes are now available directly from the website. Go to >>

www.cjmswaby.com/podcast.html

New Year New You?

Body Transformation programs are not the answer.  In episode 2 Cj uncovers why this is the case.

Plus we talk about why New Years Fitness Resolutions fail and 4 common road blocks, that cause you to stumble and fall.

Everyone knows that just having a plan is not enough to ensure success. Cj show's you what else you need to know.

New Years Resolutions Are Not The Problem.  But find out what is, and how you can make your goals stick in 2015.

Get ready to soak up some good information in this 20 minute podcast.

Show Notes:

Villain Barbell Club Gym

http://www.cjmswaby.com/-gym.html

Cj's New Website

www.cjsmwaby.com

Get Your FREE ebook & Fatloss Report

http://www.cjmswaby.com/beyond-body-transformations.html

Cj Swaby shares his own personal health challenge that he faced in 2013 that almost ended his life with co-host Lina Akbar. He covers the 5 Step process he used to reclaim his health and turn it around.  PLUS how you can take charge of your health, and what you should do if you and your doctor disagree. Plus why a positive psychology is so important, yet so many people fail and get the wrong end of positive thinking. 

Notes:

UK Health Guidelines ("NICE" not NIECE")  http://www.nice.org.uk/