A lot of men struggle with body image or eating disorders which often fly under the radar.

There are also people who have trouble finding their purpose in life. These are two things that Simone Vincenzi, Co-Founder of GTex knows about, and how to turn it around.

In this frank discussion, Simone highlights important areas and what was his own breaking point, and outlines his 7 steps to finding your life purpose, which he uses as the back bone for his successful workshops that he delivers internationally.

SHOW NOTES

Are available to download directly from the website

http://www.cjmswaby.com/podcast.html

Back from the Arnold's 2015  expo, seven times world record holder, and International Strongwoman athlete, Jenn "The Tank" Tibbenham speaks on her debut at the  Arnold's 2015 in the United States, the sudden explosion of the sport of Strongwoman in the UK and its controversial future.

Plus, get a behind the scenes peek of what it takes to be a Strongwoman, and The Tank offers her experience and advice to women interested in taking up the sport or getting into lifting.

Show Notes

Show notes are available to download directly from the website. Simply go to>>  www.cjmswaby.com/podcast.html

We were designed to move.

Its why we were given joints. How basic is that? But so many of us suffer from movement poverty, which catches up with us as we age.

In this latest podcast with Fitness Explorer, Darryl Edwards, we explore The Anatomy of Primal Play, and how to enrich our quality of life with his 360 approach to health and fitness. But that's not all, we also get stuck in and explore the pitfalls of paleo.

Plus we get a behind the scenes insight to the UK's first Paleo Conference, Health Unplugged (which Darryl created) and what 2015 holds for this forward thinking conference.

In part 2 of this eye-opening  30 minute podcast, Dr Ragnar debunks common food myths.

Separating fact from  fiction, with the skill of a samurai he cuts though media myths and science-fiction, giving you what you need to know from paleo to ketogenic diets.

Here is a method that is grounded in science, easy to implement and can get you real results in body composition, and seriously upgrade your health.

Show Notes

DOWNLOAD LINK >> http://www.cjmswaby.com/podcast.html

In part one of this two part interview, Dr Ragnar lays down a simply blueprint to better nutrition and optimal health.

If you just want to feel better, look good naked or tackle a health issue, in this informative episode Dr Ragnar (A.K.A Tommy Wood) has got you covered.

His intuitive 5 step approach, is easy to implement, but very effective and does not break the bank or require you to remortgage your house so that you can afford your shopping bill.

Dr Ragnar is also the co-author of Beyond Body Transformations. To download your free copy click the  link >> http://www.cjmswaby.com/beyond-body-transformations.html

Show Notes

 Remember to download the show notes PDF for the bonus content.