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Syndication

In this hilarious episode,

 

Cj  gets up close and personal with Coach Sabina Skala and Rannoch Donald who are internationally respected in the field.  They are two corner stones of the Fitness Industry in the UK that are influentially shaping the landscape.

From Strength and Conditioning for MMA athletes, to the psychology of health and fitness, and why your body is the perfect gym,  these two movement mavericks keep the information and laughs coming in equal measure.

 

SHOW NOTES

Show notes are now available directly from the website. Go to >>

www.cjmswaby.com/podcast.html

Direct download: CJ_Sends_Word_Episode_5_-_Sabina_and_Rannoch.mp3
Category:general -- posted at: 7:00am EDT

We were designed to move.

 

Its why we were given joints. How basic is that? But so many of us suffer from movement poverty, which catches up with us as we age.

 

In this latest podcast with Fitness Explorer, Darryl Edwards, we explore The Anatomy of Primal Play, and how to enrich our quality of life with his 360 approach to health and fitness. But that's not all, we also get stuck in and explore the pitfalls of paleo.

Plus we get a behind the scenes insight to the UK's first Paleo Conference, Health Unplugged (which Darryl created) and what 2015 holds for this forward thinking conference.

Direct download: CJ_Sends_Word_-_Episode_4_-_Darryl_Edwards.mp3
Category:Lifestyle -- posted at: 7:00am EDT

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