In part 2 of this eye-opening  30 minute podcast, Dr Ragnar debunks common food myths.

Separating fact from  fiction, with the skill of a samurai he cuts though media myths and science-fiction, giving you what you need to know from paleo to ketogenic diets.

Here is a method that is grounded in science, easy to implement and can get you real results in body composition, and seriously upgrade your health.

Show Notes

DOWNLOAD LINK >> http://www.cjmswaby.com/podcast.html

In part one of this two part interview, Dr Ragnar lays down a simply blueprint to better nutrition and optimal health.

If you just want to feel better, look good naked or tackle a health issue, in this informative episode Dr Ragnar (A.K.A Tommy Wood) has got you covered.

His intuitive 5 step approach, is easy to implement, but very effective and does not break the bank or require you to remortgage your house so that you can afford your shopping bill.

Dr Ragnar is also the co-author of Beyond Body Transformations. To download your free copy click the  link >> http://www.cjmswaby.com/beyond-body-transformations.html

Show Notes

 Remember to download the show notes PDF for the bonus content.